Category: Health & Fitness

  • exercise

    10 Benefits of Exercises on Your Body

    Exercise is a physical activity carried out to maintain fitness and health. It is one of the most important element for living a good healthy life. It also benefits every single part of your body. Doing exercise, not only improves your physical well being but also your psychological state. There are various forms of exercise […]

  • tea

    15 Types of Tea One Can Enjoy At Home

    Tea is a commonly used beverage prepared by pouring boiling water on the cured leaves of camellia sinensis which is allowed to steep for few minutes and sieved. The evergreen tea plant is native to Asia. Tea is a refreshing drink. One can enjoy the different tea according to your taste. 1. Green Tea It […]

  • white food

    15 White Food Which Are Harmful To Your Health

    White food has recently started attracting a lot of attention and has simultaneously confused people a lot. Does white food literally mean food that is white in color? And should it be consumed or not? If not, why? If one starts to list all the food items that are white in color, he/she would find […]

  • Aleo vera

    15 Amazing Benefits Of Aloe Vera For Your Body

    Aloe Vera has been an age old traditional plant that was used for various purposes. Known for its skin healing property, there are a number of other benefits that this plant offers to your body. It have number of medicinal properties that help keep your skin, hair and body healthy. Its leaves resemble the cactus, […]

  • 12 Amazing Benefits Of Being On Vegan Diet

    12 Benefits Of Being On Vegan Diet

    Vegan diet consists of vegetables and all foods excluding the animal products, such as meat, fish and poultry and by-products, such as egg, milk and honey. The vegan diet contains all nutrition which are protein, fat, vitamin-D, calcium, zinc, iron, omega-3 fatty acid and vitamin-B12. The common vegan foods are oatmeal, stir-fried vegetables, cereal, toast, […]

  • food-that-heal

    10 Foods That Make Your Body Heal Fast

    Body healing could be done by eating the correct food which contains the required vitamins and nutrients. Different food contains different kinds of vitamins which help body to fight with infections and injuries. The human body is prone to get hurt frequently and also catches flu and cold. The home remedy for such body sicknesses […]

  • 17 DIY Beauty Hacks That Every Girl Wants To Try

    17 DIY Beauty Hacks That Every Girl Wants To Try

    There are numerous beauty products and brands for girls, most of them are highly artificial and chemical products. They offer instant beauty but in the long run they ruin the skin. Now a day’s peopel know about the side effects of beauty products,  so it is a time to look for homemade natural beauty products. […]

  • 14

    18 Reasons To Have Mediclaim Policy

    via In spite of growing inflation rates clubbed with an upsurge in health maintenance cost, more than half of the Indians are yet to opt for mediclaim. You need to be protected against those hospitalization expenses. It is shocking. A developing country like ours, how can people be ignorant about things like these. This is […]

  • 22 Quick Exercises To Make 6 Pack Abs In A Month

    Best exercises! It is a self-evident fact that anything that is pleasing, alluring and unique draws attention of millions. One of them is “health”. There is nothing more valuable than a good health. We quite often make resolution to ourselves that we will get into excellent physical condition and will take healthy diet when we […]