22 Quick Exercises To Make 6 Pack Abs In A Month

Some amazing abs exercises that can be done at home.

Best exercises!

It is a self-evident fact that anything that is pleasing, alluring and unique draws attention of millions. One of them is “health”. There is nothing more valuable than a good health. We quite often make resolution to ourselves that we will get into excellent physical condition and will take healthy diet when we have a little bit more time. But, deep within us, we know that we will never get a better time to live at our best. The hour slips into days, day slips into months and month slips into years. One of the best body features that is pleasing and adds aesthetic value to a person is “Abs”. It has now become a boon among youngsters; they are spending a large amount to make their body look great! Most of them are regularly exercising in Gym!

But, there are some amazing exercises that can be done at home to make abs that too in a month! Let’s have a look!

 

1. Exercise this one!

Lean forward with a single point contact with the mat and try to touch your toes! Practice it for 5-7 minutes daily!

feet, lower abs

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2. Stretch!

Another excellent exercise! Put your entire body weight on your back! Now stretch sideways! It should be done for 4-6 minutes.

stretch, side-ways

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3. Perfect Right Angle!

Lean on your back now let your legs stand straight making an angle of 90° with the abdomen! Repeat this step 5-6 times!

right angle, perfect

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4. V-shape!

Have a look at this one! Bend your legs forming a V. Now, lift your back as shown here! It should be done for 2-5 minutes!

Hip thrust, bend

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5. Cross-stretch!

First lay down straight! Now, lift your upper body and stretch it sideways as shown!

cross-stretch, sideways

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6. Weight distribution!

One of most important things for people who are looking for making great abs is to burn their extra fat! Try this one!

burn fat, abs

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7. Muscle stretch!

Another thing that is required for amazing abs! Stretch your body sideways! Have a look!

stretch, side-ways

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8. Core workout!

In this exercise, put your body weight entirely upon your back! Now lift a weight and hold it tightly. Now stretch your shoulders sideways!

core, shoulder

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9. Try this one!

Put your body weight over your forearms and release it gradually over the legs one-by-one!

balance, one-by-one

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10. Dumbbells!

Hold about 3-4 kg of weight while leaning forward! I t should be done for 3-5 minutes daily!

Dumbbell, exercise

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11. Lower abs!

Another amazing exercise is this one! It helps in making lower abs!

lower abs, weight-balancing

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12. Twist your body a bit!

Practice this one for 3-5 minutes in a single session! It will make your muscles in abdomen strong!

twist, abdomen

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13. Weight over arms!

This exercise will be effective in burning fat! Balance your body via forearms!

arms, balance

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14. Spider-crawl!

Another amazing work-out is this one! Crawl like a spider while putting your body weight over your arms!

crawl, spider

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15. Upside-down!

Try these basic steps! It should be practiced for 3-5 minutes!

upside, down

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16. Sit-ups!

Another amazing exercise to make perfect abs is Sit-ups! It will burn the extra fat and make muscles in the abdomen strong!

sit-ups, abdomen

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17. Lift it one-by-one!

Another amazing exercise to make abs is this one! It should be repeated for 5 minutes!

lift, one-by-one

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18. Side-bend!

 Hold a dumbbell of around 3-4 kg! Bend your body sideways as shown!

bend, sideways

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19. Rope-Bend

Try this one! Stretch a rigid rope as shown and stretch your forearms sideways!

rope, stretch

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20. Lateral rise!

Another amazing exercise! It must be practiced for 3-4 minutes!

Lateral rise, practice

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21. Skipping-Rope!

Jump over the skipping rope for 3-5 minutes in a single session.

skipping rope, jump

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22. Raise your Hips!

Another exercise that should be practiced daily for 5-6 minutes in a single session! It will help you make abs in a month!

hips thrust, abs

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Making abs in month is not a difficult task! It just requires dedication, hard-work and passion! These exercises have to be practiced in daily routine along with proper diet to make things work!

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