21 Healthy Breakfast For Fitness Freaks

Because fitness is important

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No one needs a reminding of the fact that eating healthy breakfast is a good idea. But the food can get boring in no time. Since breakfast is the most important part of the meal, you need to eat healthy. Eating good breakfast can do wonders for everyone including the fitness freaks. A bad and unhealthy breakfast is a big let down for the fitness freaks. It nullifies the effect of the exercises you have done. Whether you are headed to the gym or on your way out the door to work, make sure your breakfast is going to keep you going for the next few hours. Since it is the beginning of your day, you should really make it count. It is not about eating too much but it is about eating what really benefits you.

Here are certain breakfasts every fitness freak must know about healthy eating.

1. Egg scrambled with chopped veggies, kale, and avocado

It is great. This tastes well and is healthy.

#egg #veggies #kale

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2.Wheatgrass Shots

A good way to start your day. It has fresh carrot juice, orange juice, and bananas.

#carrot #orange #banana

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3. Perfect yogurt parfait

Feeling fancy? It is healthy too.

#fancy #healthy #yoghurt

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4. Cinnamon and Banana Breakfast Cookies

Yes, you can have cookies for breakfast. That too healthy.

 #cookie #healthy

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5. Protein Creamsicle

This seems like a kid’s treat. It, however, is healthy.

#treat #healthy

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6. Coconut shake

Infuse a scoop of chocolate. Also add 2 teaspoons of proteins.

#chocolate #proteins

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7. Star-buffs shake

Running out of time for workout?  Get a star buffs shake.

#workout #time

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8. Dressed up oats

It is a great way to get some carbohydrates.  It is a perfect mix.

#oats #perfect #carbohydrates

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9. A bowl of miso soup packed with vegetables

This is for ones who loves savoury breakfast. Go get this.

#breakfast #savoury

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10. Fruitsation shake

This is great. It gives strength to you.

#shake #strength

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11. Banana Peanut Butter Granola Bars

Homemade Granola is better than store bought Granola. It will make your mouth water.

#Granola #peanut #mouthwatering

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12. High energy protein shake

You don’t want heavy breakfast in the evening. You just need this.

#breakfast #evening

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13. Egg in A Basket

Wheat toast and egg is a great combo. This is tasty and this is healthy.

#egg #toast

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14. PB Apple

Fuel up for a quick breakfast. Slice 1 medium apple and serve with 2 tablespoons all-natural peanut butter.

#breakfast #Apple #peanut

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15. Classic fruit cup

Do you prefer to keep it sweet but simple? Combine one cup berries, melon, banana and oranges.

#fruit #sweet #simple

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16. Green Smoothie

This is a Spinach Smoothie. It adds a variety of vitamins.

#spinach #smoothie

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17. Dried fruit

It is a good pre workout fix. A mix of dried berries, apricots, and pineapple.

#dried #berry #pineapple

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18. Eggs n’ toast

Want to have a heartier appetite? This one’s for you.

#eggs #heartier #appetite

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19. Chia and Flaxseed Microwave Oatmeal

If you feel Chia pudding is not for you then this one is for you. You should definitely try this.

#chia #flaxseed

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20. Fruit & Cottage

This is a great pre workout food. A low calorie and high protein option.

#workout #food #calorie

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21. Sports drink

An 8 ounce energy drink would be great. It will do the trick if you’re in a crunch.

 #energy #drink #crunch

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