Vegans are frequently misunderstood as fringe eaters with a passion for animal rights. However, it’s not about animal rights, vegan diets have benefits that most people are unaware of. There has been a sudden rise in popularity of veggies. People are gradually getting to know the importance of vegan diets. It has high content if folic acid, fibre, vitamins C and E, potassium, magnesium, and several other things, none of which is bad for health. The interest in animal-free diet is increasing. Jay Z, Beyonce, Bill Clinton are leading the charge. Veggies are also easy on pocket. Non veg is comparatively harder on pocket. Vegetarian food saves you from several heart diseases which you may pick in case you don’t eat enough of them. Vegan diets preserves you from major diseases and ensures a host of health benefits.
There are innumerable reasons to turn vegan. Here are some of them.
1.It will help you reduce saturated fat consumption. This is because of ni consumption of dairy products and meat.
2.Vegan diet is rich in fiber. This will replete with cancer-protective phytochemicals which leads to prevention of cancer.
3.It is also a rich source of carbohydrates. In case you don’t get enough carbohydrates, your body will burn muscle tissue.
4.Magnesium is an often overlooked vitamin required in healthy diet. It is present in vegan diet and helps in absorption of calcium, thus leading to a healthy diet.
5.There is a common myth that vegan diet is the only way to beat heart disease. However, it is among one of the way to beat it.
6.Potassium in the food balances water and acidity level in your body. It helps in eliminating toxins.
7.It also lowers you BP. It has been discovered that vegan food lowers you BP in 2 weeks.
8.Folate(part of vitamin B) helps in generation of white blood cells and red blood cells. It also improves your metabolism.
9.The vitamin C in this food is very essential. It keeps your gums healthy and help in healing bruises.
10.It prevents the cardiovascular diseases. Eating whole grain and nuts helps.
11.Eliminating non veg food from your diet will certainly help. This is beneficial for health in many ways.
12.Plant based food contains phytochemicals. They boost protective enzymes in your body.
13.They prevent diabetes. Non insulin dependent diabetes can be better controlled and even eliminated.
14.The men who switch to vegan diet are less likely to suffer from prostate cancer. Another benefit.
15.Many people say that the vegan diet lack protein. However, beans, nuts, peas, lentils, and soy products are all great ways to get the right amount of protein in a vegan diet.
16.It also reduces the risk of breast cancer. The women who consumed less meat and more vegan food are at lesser risk.
17.Eating veggies can reduce the risk of colon cancer. This is great.
18.Kidney stones is another problem you can be saved from by eating vegan food. It is recommended for kidney stones.
19.Fruits and vegetables avoid muscular degeneration. There can prevent aging and she related muscular degeneration as well.
I would suggest you to change your diet. Vegan diet is a healthy way to eat.