12 Benefits Of Turmeric That Only Your Grandma Knows’

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Turmeric is a spice native to southern Asia and belongs to the ginger family. It requires 20 – 30 degree celsius of ┬átemperature and a considerable amount of rainfall. It comes from the root of curcuma longa, a green plant of ginger family. It is ginger shaped with fingers, having a brown skin and orange flesh. There are approximately 30 varieties of turmeric and famous among them are local haldi, china scented, thodopuza, red streaked and alleppy. It is majorly used in cooking and as a medicinal content.

The following are the benefits of turmeric that are known from a long time :

1. Immunity Booster

When a spoon of turmeric taken daily with luke warm milk, it reduces a chance to catch flu.

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2. Healing Property

Any cut, burn or infection could be healed by applying turmeric paste to it.

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3. Helps Diabetics

Moderates insulin level and boosts effects of medication that treats diabetes.

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4. Digestion

Helps to people suffering from digestion problems.

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5. Brain Treatment

Helps in the recovery of the stroke and Alzheimer.

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6. Cancer

Helps to fight against cancer and in boosting the effects of chemotherapy.

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7. Arthritic Pain

It relieves the mild joint pains and inflammation.

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8. Liver Detoxifier

It improves the blood circulation, which keeps good health.

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9. Depression

It promotes balanced mood, which helps to come out of depression.

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10. Cholesterol Optimization

It helps in reducing lipid profiles and cholesterol in the body.

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11. Skin

It helps to get the fairer skin tone and also helps in removal of marks.

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12. Painkiller

It is a natural painkiller, if taken while stomache it reduces the ache.

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