Exercise is a physical activity carried out to maintain fitness and health. It is one of the most important element for living a good healthy life. It also benefits every single part of your body. Doing exercise, not only improves your physical well being but also your psychological state. There are various forms of exercise that one could do, they are aerobic, strength training and flexibility exercise.
The following are the benefits of exercise on your body:
1. Reduces stress
Taking a walk or heading to gym after a hectic work schedule, releases stress.
2. Boost happiness
Working out gives more pleasant feelings, than the days when you do not exercise.
3. Gives self-confidence
Exercise can help a person to motivate oneself as it give a sense of attractiveness.
4. Sharpens memory
Sweating through physical activity increases production of cells in hippocampus responsible for memory and learning.
5. Controls addiction
Small exercise sessions can effectively distract addictions, making them de-prioritize cravings.
6. Boost Brainpower
7. Better Sleep
Exercise helps to keep you more bright-eyed during the day and bring on sleep at night. It also gives better quality sleep.
8. Better at Work
Employees who did exercise before work reported feeling less stress and being happier and more productive than days when they skipped excercise.
9. Increases Strength and Flexibility
Exercises helps improve muscle strength and muscle mass. Stretching increases your body’s flexibility.
10. Prevents from Diseases
Engaging in light to heavy exercises benefit your body in ways we’re not even sure of yet. It keeps diseases away from you as it helps in loosing weight.
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